Singapore’s fast-paced lifestyle and long hours can be quite tiring and detrimental to your health. That’s why you can try wellness drinks, which will help you retain and increase your energy and the glow of your skin. Read about them in our blog.
Almost every major city today leads a fast-paced lifestyle.
For example, working hard for long hours is considered quite normal in Singapore. So, naturally, you’re barely left with any time for self-care. It implies a lot of fast food and sugary, highly caffeinated drinks to stay up and finish work.
This is why trying out healthy drinks like slimming coffee in Singapore can help you maintain your health and feel energetic on the go.
Let’s take a look at these drinks in this blog.
A List of Wellness Beverages for Energy and Glow
If you are looking for some healthy alternatives to sugary drinks, see if you like any of the following:
#1: Juice Cleanses
Opting for the best juice cleanses in Singapore is a highly effective way to increase your energy levels. These refer to drinking only juices for a specific period. Drinking only juice also helps people lose weight, improve their skin condition, and flush toxins from their body.
That’s because these juices contain prebiotics and fibres. The fibres and prebiotics ensure easy digestion and clean bowel movements, which remove unwanted waste from the body.
By removing the unwanted waste, the stored waste is flushed from the colon, which prevents diseases due to toxin accumulation. The removal of waste from the colon also ensures that your blood remains clean, which ensures a radiant complexion.
#2: Slimming Coffee
Slimming coffee in Singapore is another drink you can try to boost your energy and improve your skin complexion. This drink is rich in antioxidants, known as polyphenols, white kidney beans, inulin, and enzymes.
Take a look at the table below to understand how these ingredients impact your health.
| Ingredients | Effect on Health |
| Polyphenols | Ensure that your cholesterol level stays down and reduce the risk of blood clots in the heart, allowing you to exercise for longer hours |
| White kidney beans | Prevents the conversion of starch into glucose and allows it to pass from the body in an unabsorbed form, which reduces fat accumulation and prevents obesity |
| Inulin | This prebiotic allows beneficial or good bacteria to grow, which protect your intestinal health and increase calcium absorption, allowing for improved bone strength |
| Enzymes | Promote increased digestion and the reduction of toxins, which can cause diseases and lead to an unclear complexion |
Table 1: Effect of Slimming Coffee Ingredients On The Body
#3: Matcha Green Tea
You might have heard of matcha green tea, since it’s doing the rounds on social media.
This tea is high in antioxidants called catechins, which are responsible for preventing skin damage.
Apart from that, these antioxidants also inhibit the production of harmful bacteria, fat oxidation and improve your gut health. By oxidising the fat, they provide you with a lot of energy, which you can use to go about your day.
So, drinking matcha will help you increase your energy without any caffeine crashes. Matcha also boosts your alertness due to the presence of L-theanine, when combined with caffeine.
However, if you’re not a fan of matcha, you can opt for drinks like VG power, which is the best juice cleanse in Singapore. It might suit your taste buds better.
#4: Kombucha
Kombucha is a drink known for its presence of antioxidants, probiotics, and for reducing blood sugar. The antioxidants reduce inflammation and protect you from the damage caused by free radicals.
They also promote anti-ageing. On the other hand, the probiotics present in the kombucha ensure healthy digestion of your food. Since kombucha reduces blood sugar, it also prevents fat accumulation, since undigested blood sugar becomes fat.
The reduced blood sugar ensures that you lose unwanted weight, letting you become energetic. However, kombucha has been known to cause some risks, like liver toxicity, excessive caffeine, and risk of infection.
So, you can consider slimming coffee in Singapore as a healthy initiative.
#5: Herbal Teas
Herbal tea has been known for its beneficial properties. There are many different types of herbal teas you can try. These include chamomile, ginger, hibiscus, sage, and jasmine tea. Each of these types of herbal teas has its own benefits and impact on your health, as seen below.
| Type of Tea | Benefits |
| Chamomile | Anti-inflammatory, anti-microbial, and anti-allergic benefits, and lowers high blood pressure, which promotes health through improved digestion and a healthy skin complexion |
| Ginger | Prevents indigestion and reduces the presence of free radicals in the system, which delays aging, heart disease, and inflammation |
| Jasmine | Reduces weight, fights bad bacteria, reduces the joint pain associated with arthritis, and also prevents Type 2 diabetes |
| Sage | Rich in anti-inflammatory compounds, promotes healthy skin, reduces blood sugar levels, and improves heart health |
Table 2: Effect of Different Herbal Teas
#6: Plant-Based Protein Smoothies
Plant-based protein smoothie shakes are derived from sources like sunflower seeds, pumpkin seeds, chia seeds, and hemp. These shakes promote healthy weight management, improve your digestion, heart health, and also increase your lean body mass.
Drinking plant-based protein smoothies also enhances your muscular strength and recovery, and reduces inflammation. If you’re more of a coffee lover, you can opt for slimming coffee in Singapore as a better alternative.
#7: Collagen Peptide Drinks
Drinking collagen peptides is primarily beneficial for your skin. That’s because collagen promotes skin elasticity, moisture retention and hydration. These benefits ensure that you have younger-looking skin, which enhances your skin’s glow.
The presence of collagen also reduces the presence of wrinkles, allowing you to have a smooth face. So it’s no surprise that many people in Singapore are opting for collagen-based drinks.
However, you should consult a dermatologist before you consume these drinks about the dosage and cycles.
#8: Coconut Water and Natural Electrolyte Drinks
Coconut water is one of the best juice cleanses in Singapore that you can use to boost your skin’s glow and energy. This healthy beverage contains antioxidants, which reduce the negative impact of free radicals and prevent inflammation.
Coconut water also reduces the quantity of triglycerides in the body, which can otherwise cause skin reddening. Triglycerides can also cause heart disease, and cause your spleen and liver to swell.
Additionally, your body can stop breaking down fat, which can decrease oxygen and lead to low energy.
Now, you must be wondering, how do you balance your everyday diet with these wellness drinks? Take a look at the infographic below to learn more about this.
Infographic 1: How to Balance Your Wellness Drinks?
Wrapping Up
Consuming these health drinks will help you maintain and increase your energy levels and have a glowing complexion. However, the choice of your drink will depend on your personal preferences, lifestyle, and the advice of your doctor.
For example, everyday office goers can opt for slimming coffee Singapore as their go-to drink. These drinks are available in sachets, making them easy to carry. On the other hand, remote workers can go for matcha or kombucha, depending on their preferences.
Finally, you should purchase your drinks from a reputable brand to ensure quality materials.
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